Видео с ютуба Steps And Benefits

Do you really need to take 10,000 steps a day? - Shannon Odell

Сколько ШАГОВ мне нужно проходить в день, чтобы оставаться ЗДОРОВЫМ?

The Insane Benefits of Walking 5,800 Steps per Day for Longevity and Fat Loss

What Walking 7000 Steps a Day Actually Does for Your Body

Does it really take 10,000 steps to stay healthy? | BBC Global

Amazing Benefits of WALKING You Never Knew About

The Wonders of Walking: The Benefits of Walking for Your Health (& More)

ДОКАЗАННАЯ НАУЧНЫМИ ИССЛЕДОВАНИЯМИ польза 30-минутной прогулки

Neuroscientist: The Insane Benefits Of Walking Everyday For Heart Health & Longevity | Shane O'Mara

What Happens When You Start Walking More - Dr Mike Israetel

The Benefits of Walking

The surprising benefits of walking backwards | BBC Global

7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer

What Will Happen to Your Body If You Walk Every Day

Unexpected Benefits of Walking 30 Minutes A Day

Преимущества ходьбы. Почему я хожу каждый день

10,000 steps: Fact, fiction, or fad? | Dr. I-Min Lee | TEDxBoston

The Benefits Of WALKING For Physical & Mental Health!

The Benefits of Walking

5 удивительных преимуществ ходьбы для здоровья (и почему стоит делать это каждый день) — по данны...